Transform your life with Amble Wellness

Discover the root causes of your difficulties and work towards lasting change with personalized therapy sessions tailored to your unique needs and goals. Individual therapy is appropriate for older children, teens, and adults. 

Individual therapy addresses:

• Anxiety including General Anxiety, Phobias, & Obsessive-Compulsive Disorder
• Mood including Depression, Anger, & Bipolar
• Trauma recovery- Post-Traumatic Stress Disorder (PTSD) & Acute Stress Disorder
• Autism
• ADHD
• Adjustment problems and life transitions
• Pain Management
• Coping with Chronic illness or Terminal illness
• Aging issues
• Relationship problems

Therapy approaches include:

• Cognitive-Behavioral Therapy
• Mindfulness Work
• Acceptance and Commitment Therapy
• Attachment-Focused
• Meditation Training
• Somatic Work

Session Rates:

• Initial Intake Assessment- 75 to 90 minutes; costs $300.00
• 30-minute Therapy Session- $125.00
• 60-minute Therapy Session- $250.00

Improve communication, deepen your connection, and overcome challenges in your relationship with evidence-based couples therapy techniques. Dr. Teona enjoys helping couples of all backgrounds, sexual orientations, lifestyles, and ages to have more fulfilling relationships. 

Couples therapy addresses:

• Communication problems
• Trust issues
• Intimacy problems (emotional, physical)
• Parenting challenges 
• Co-parenting coaching
• Supporting partner with mental health or physical health problems
• Managing mood and anxiety disorders as a couple
• Processing impact of trauma on relationship
• Relationship issues with Autism
• Relationships issues with ADHD
• Recovery from relationship crisis (i.e., infidelity, separation, considering divorce) 
• Pain Management
• Coping with life transitions (becoming parents, having empty nest, retirement, work changes)
• Coping with grief (death or loss)

Therapy approaches include:

• Cognitive-Behavioral Therapy
• Mindfulness Work
• Acceptance and Commitment Therapy
• Attachment-Focused
• Family Systems
• Safe Conversations Training
• Assertiveness Training

Session Rates:

• Initial Intake Assessment- 75 to 90 minutes; costs $300.00
• 60-minute Therapy Session- $300.00

Strengthen your family bonds, improve communication, and resolve conflicts with a compassionate, family-focused approach to therapy. Dr. Teona works with parents and children, siblings, grandparents and children, and any other family dyad to understand each other and heal from issues. 

Family therapy addresses:

• Communication problems
• Trust issues
• Intimacy problems (emotional, physical)
• Parenting challenges 
• Co-parenting coaching
• Supporting loved one with mental health or physical health problems
• Managing mood and anxiety disorders as a family
• Processing impact of trauma on relationship
• Relationship issues with Autism
• Relationships issues with ADHD
• Recovery from family crisis (i.e., betrayal, estrangement, reunification) 
• Coping with life transitions (work changes, moves, developmental changes)
• Coping with grief (death or loss)

Therapy approaches include:

• Cognitive-Behavioral Therapy
• Mindfulness Work
• Acceptance and Commitment Therapy
• Attachment-Focused
• Family Systems
• Safe Conversations Training
• Assertiveness Training

Session Rates:

• Initial Intake Assessment- 75 to 90 minutes; costs $300.00
• 60-minute Therapy Session- $300.00

Learn practical strategies for managing stress, making decisions, reaching goals, and improving your health and wellness with evidence-based approaches.

Coaching addresses:

• Communication problems
• Changing fitness and nutrition habits
• Self-esteem issues
• Body image issues
• Stress management
• Self-care
• Burnout prevention and intervention
• Parenting challenges 
• Co-parenting coaching
• Career changes
• Coping with mid-life crisis and aging issues
• Confidence building
• Coping with life transitions (work changes, moves, developmental changes)
• Setting boundaries

Coaching approaches include:

• Mindfulness Work
• Meditation Work
• Values-Focuses
• Problem-Solving Training
• Safe Conversations Training
• Assertiveness Training
• Cognitive Compensatory Tools 

Session Rates:

• 30-minute Coaching Session- $125.00
• 60-minute Coaching Session- $250.00

More information on group therapy offerings will be provided at a future date. Come back later to find out more!

More information on group therapy offerings will be provided at a future date. Come back later to find out more!