Frequently Asked Questions

Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on understanding connections between feelings, emotions, thoughts, and behaviors; and changing unhelpful patterns of thinking and behavior. Dr. Teona offers CBT as one of our many therapy approaches.

Psychologists hold a doctoral degree in psychology and provide therapy and counseling services. Psychiatrists hold a medical degree and are trained to diagnose and treat mental health disorders with medications, in addition to providing therapy.

We understand that life can get in the way of scheduled appointments. We ask that you provide us with at least 48 hours' notice if you need to cancel or reschedule your appointment. Otherwise, you may be charged a cancellation fee.

For professional workshops, trainings, and speaking engagements, a notice of two weeks is required to avoid cancelation fees. 

I have PSYPACT mobility and offer video telehealth evaluation and therapy appointments across 42 states and territories in the United States. Here is a map showing the current states where Dr. Teona can provide mental health care:

 PSYPACTMap - Psychology Interjurisdictional Compact (PSYPACT) 

Professional speaking, workshops, training, and consulting are available for individuals, corporations, and organizations across the United States and the world.